According to a 2017 study by the Rand Corporation, a non-profit, non-partisan research company, more than a quarter of all Canadians get less than seven hours sleep a night. Meanwhile Health experts recommend adults need about eight hours of sleep every night, on average, or the consequences could be more serious than simply feeling run down. “Insufficient sleep has been found to be associated with a range of negative health and social outcomes,” according to the Rand report. Luckily, thereâs an easy way to get more sleep: cannabis! For most consumers, the Indica strain of marijuana is relaxing and certain types of it are helpful sleep aids. Because every person has a different metabolism, youâll have to discern exactly whatâs right for you, so the best bet is to experiment with low doses of different varieties and if youâd prefer not to experience the âhighâ from THC, stick to CBD products. The Stashclub website carries a vast array of both THC and CBD products derived from Indica strains.
Types of Cannabis We Sell To Help Sleep
Many marijuana products derived from the Indica strain of the cannabis plant will help you get to sleep sooner and will help you sleep longer. (Typically the Sativa strain of marijuana is more uplifting.) Therefore the only two decisions you need to make are whether youâd like to get high before you fall asleep and how youâd prefer to consume the cannabis. If you want to avoid any psychoactive effects but still want to induce sleep, go with the CBD products. And if youâd prefer not to inhale anything, go with an edible such as an oil or capsule. Itâs important to note, though, that edibles usually take longer to kick in, whereas inhaling cannabis has a more immediate effect. To types of bud sold by Stashclub to help induce sleep include Qush and Nuken and you can also get Liquid Gold Indica drops and capsules that are popular.Â
Benefits of Cannabis for Inducing Sleepiness
In a survey published in the Journal of Psychoactive Drugs in 2019, 74 percent of the 1,000 respondents said they use cannabis as a sleep aid. Of those, 87 percent said it was so useful, they reduced or stopped taking pharmaceutical sleep aids. This is only one of many documents out there that support the fact mairjuana helps silence your stress, relaxes you physically, helps you fall asleep faster and helps you sleep longer. Whatâs interesting though is you might want to consider choosing an edible versus an inhaled product if youâre looking to lengthen the time you sleep at night. This is because the effects of edibles can last several hours. Alternatively, if youâre trying to induce sleep quickly, inhaling is preferable as the effect is almost immediate. Whatever your preference, you can rest assured cannabis can help ensure you rest.
How to Choose Your Cannabis To Help You Sleep
As mentioned above, the Indica strain of cannabis is preferred by most to help relax and induce sleep. You can scroll through the StashClub website to find the products that are Indica-dominant as they are all indicated by a blue line under the product photos. Alternatively, StashClub has an easy-to-use âShop Byâ menu that filters products on the site via a âSleepyâ category under the âMoodâ section. From there you can simply tailor your search in the left-hand column to choose between THC products or CBD ones, edibles, bud or vapes â even what flavour you prefer. Have fun experimenting with the selection process and if you have any further questions, click the chat button in the bottom-right corner to speak to our Customer Service team.
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